Battling Critical Thoughts?

If inner criticism deeply affects you or someone you know and you would like ways to help.

Resources

This free course will help you to...

Understand your Inner Critic

This course will provide an understanding of the inner critic and what it is.

Find Out Why It Continually Shows Up

It will show how and why the inner critic remains and why it doesn't disappear.

Self-Care Resources

It will provide specific self-care tips to reduce inner criticism.

FREE to Download

This course comes with a free booklet with bonus content available to download.

Download

I would love to hear from you.

I am here to help as much as I can to support the impact from traumatic stress and relational trauma. This is your opportunity to share with me any feedback or any questions you have about any of the work or services that I offer.

Please feel free to use this form and share your feelings with me and I will reply back to what you share.

Take care,

Jonathan